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Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

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Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

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Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

Sugar Alcohols

Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule – but are neither one nor the other

A sugar alcohol is also know as a polyol and can be classified as a carb – most are derived from corn starch from genetically modified corn

Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value

Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories.

Use of Sugar Alcohols

Sugar alcohols are are slowly and incompletely absorbed in the body.

Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system

A process called “passive diffusion” takes place – sugar alcohols that were consumed draw water into the bowels – results in only partial breakdown

The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow

How to Calculate

Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs

Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15

Fiber

Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down

Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol

Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria.

As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy.

The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber.

Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract.

Starchy Vegetables (corn, peas, squash, lima beans)

Starchy foods are often referred to as ‘carbs’ because they have such a high carb count – there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs

For example:

1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar

A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar

1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber

All digestible starch gets turned into sugar as it passes through the digestive tract – results in elevations in blood sugar and dangerously higher insulin levels

Means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes

References

1) Starchy foods (carbs) – British Nutrition Foundation. (n.d.). Retrieved from https://www.nutrition.org.uk/healthyliving/basics/carbs.html

2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html

3) Stop Starch-Induced Glucose Surges – page 1 | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges/page-01

4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from http://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4

5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/healthy-eating/what-you-need-to-know-about-sugar-alcohols

6) Do Fibers Count as Calories and Carbohydrates? – Fiber FactsFiber Facts. (n.d.). Retrieved from https://fiberfacts.org/fibers-count-calories-carbohydrates/

7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/

Honey Boo Boo’s Diet — The Doctors

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http://www.thedoctorstv.com
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The Doctors take a closer look at reality TV star Honey Boo Boo’s daily diet, which includes a pre-packaged breakfast bowl that’s high in salt, fried foods and sugary fruit drinks.
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HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS

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This video explains some of the best Diet and Workout tips while travelling or when you do not have access to the gym. How to stay Lean while travelling?

This Video is all about how to build muscle and lose fat while travelling or on vacations. You can stay healthy while travelling without hindering your Fitness Goals.

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The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel

Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Disclaimer – Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

Trying The RAW VEGAN DIET For A Week 🥕 (No animal products or cooked foods)

I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. 🙂

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SOME OF MY FAVE RECIPES!

Rapidly Raw: Marinated Veggies

Raw, Vegan Walnut “Cheddar Cheese”

FullyRaw Pizza!

We Tried To Survive Tom Brady’s Diet

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“There’s no way anybody could follow this.”

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[MV] Primary(프라이머리) _ Diet (Feat. SOLJI (EXID))(다이어트 (Feat. 솔지 (EXID)))

*English subtitles are now available.
(Please click on ‘CC’ button or activate ‘Interactive Transcript’ function)

[Notice] 1theK YouTube is also an official channel for the MV, and music shows will count the views from this channel too.
[공지] 1theK YouTube는 MV를 유통하는 공식 채널로, 1theK에 업로드된 MV 조회수 또한 음악방송 순위에 반영됩니다.

#1theK#NewRelease#원더케이#프라이머리#Primary#Diet#다이어트#SOLJI#솔지#EXID

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프라이머리가 신인 프로듀서 1of1과 함께 다시 한번 새로운 이야기를 시작한다. 다양한 경험과 다채로운 색을 지닌 가창자들은 프라이머리를 만나 이야기를 펼쳐내고, 프라이머리는 그들의 목소리를 하나의 주제로 엮어냈다.
누구나 한 번쯤 겪어봤던 치열하고 뜨거운 사랑 이야기. 사랑하면 연상되는 평범하고도 특별한 감정들이 6개의 트랙으로 완성됐다. 이 앨범은 분명 당신의 마음 한쪽을 대변하며 공감을 자아낼 것이다.
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Keto Full Day of Eating – What to Eat on Ketogenic Diet

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Keto Full Day of Eating – What to Eat on Ketogenic Diet – Episode 5
New videos every Friday!

Check out my website for helpful info on the keto diet http://www.iamketoincanada.com

Ever wonder what to eat on the keto diet? What are some easy keto meals? Eating on the ketogenic diet doesn’t have to be complicated! Find out what I eat on the keto diet in this series of videos where I share what I eat in a day.
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The Downside Of Plant Based Diet-Lectins? Dr Garth Davis

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Are lectins bad for you? Should we give up beans, nuts, seeds etc because of lectins? Should we follow Dr Steven Gundry’s Plant Paradox advice? Will the lectins in beans cause you to become sick?Do lectins cause chronic disease? Is there any way to reduce lectin content? Keep listening as Dr Garth Davis answers these questions…..

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Dr Garth Davis Clinic
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Andrew Perlot Videos


Studies;

EFFECT OF SOAKING AND COOKING ON THE OLIGOSACCHARIDES AND LECTINS IN RED KIDNEY BEANS
https://naldc.nal.usda.gov/download/IND43940829/PDF

Health-promoting effects of lectins
https://www.ncbi.nlm.nih.gov/pubmed/3509759
https://www.ncbi.nlm.nih.gov/pubmed/25730388
https://www.ncbi.nlm.nih.gov/pubmed/16183566
https://www.ncbi.nlm.nih.gov/pubmed/16158932
https://www.ncbi.nlm.nih.gov/pubmed/26916164

Lectins Destroyed By Cooking
https://www.ncbi.nlm.nih.gov/pubmed/21374488

99% of lectins in kidney beans destroyed with cooking
https://www.crcpress.com/Handbook-of-Food-Toxicology/Deshpande/p/book/9780824707606

Reduce Lectins
https://naldc.nal.usda.gov/download/IND43940829/PDF

Longevity and Beans
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Lectin Food List
http://www.livestrong.com/article/305368-list-of-foods-that-contain-lectin/

Dr McDougall- Lectins
https://www.drmcdougall.com/misc/2017nl/may/lectins.htm

This is for educational purposes only and no copyright infringement is intended.

Other authors I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona
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Diet, Fitness & Beauty Secrets Of Jacqueline Fernandez

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The Srilankan beauty who got her success with the Salman khan movie, Kick is a diva and has a figure to die for and amazing glowing skin, in this video we discover the Diet, Fitness Beauty Secrets Of Jacqueline Fernandez.

The video covers :
1) Jacqueline Fernandez’s skin care regime
2) Jacqueline Fernandez diet plan
3) Jacqueline Fernandez workout plan

For more tips log on to https://glowpink.com
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Diet Keto Bakar Lemak Paling Cepat? Apa itu Ketogenic Diet by Brodibalo

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Di artikel bawah ini kalian bisa membaca info lebih lengkap tentang Ketogenic Diet:
http://www.brodibalofitness.com/2017/08/apa-itu-diet-ketogenik-turun-berat.html

Remember bahwa yang paling penting dari diet adalah disiplin dan consistency. Percuma pake diet paling efektif di dunia ini kalau cuman kuat diikuti selama 1 bulan.

GIVE.
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TIME.

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Baetea 14 Day Teatox Detox Herbal Tea Supplement (14 Tea Bags)

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Baetea 14 Day Teatox Detox Herbal Tea Supplement (14 Tea Bags)

Baetea 14 Day Teatox Detox Herbal Tea Supplement (14 Tea Bags)

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The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and cont

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Find More Diet Products

Low Carb Cheesecake Recipe | (Ketogenic Diet Friendly)

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Low Carb Cheesecake Recipe | (Ketogenic Diet Friendly)

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Link Penjelasan Lengkap:
http://www.brodibalofitness.com/2017/08/diet-carb-cycling-untuk-membakar-lemak.html

Time Stamp:
0:22 – Apa Itu Carb Cycling?
1:35 – Buat Apa Carb Cycling? Manfaatnya Apa?
2:20 – Masalah Diet Carb Cycling – Kontra Carb Cycling?
5:11 – Cara Menerapkan Carb-Cycling

Yes, Carb-Cycling bisa membantu pembakaran lemak jika kalian mulai stuck. Tetapi diet defisit kalori juga bisa efektif dan kalian tidak usah repot-repot pantang makan nasi / menghitung 1 mangkuk ada berapa gram karbohidrat.
Ref: https://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-2.html/

Re-Feed itu makan banyak, biasanya diatas kebutuhan TDEE setelah badan dalam kondisi defisit setidaknya 2 minggu. Semakin gendut seseorang, dia ga butuh re-feed sering-sering. Sebagai contoh, kalau lo tergolong Overweight, Re-Feed 1x sebulan juga gapapa.

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