Author Archive

Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

diet No Comments »

Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

Please Subscribe for 3x Videos Per Week + Live Broadcasts!

Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

Sugar Alcohols

Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule – but are neither one nor the other

A sugar alcohol is also know as a polyol and can be classified as a carb – most are derived from corn starch from genetically modified corn

Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value

Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories.

Use of Sugar Alcohols

Sugar alcohols are are slowly and incompletely absorbed in the body.

Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system

A process called “passive diffusion” takes place – sugar alcohols that were consumed draw water into the bowels – results in only partial breakdown

The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow

How to Calculate

Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs

Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15


Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down

Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol

Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria.

As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy.

The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber.

Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract.

Starchy Vegetables (corn, peas, squash, lima beans)

Starchy foods are often referred to as ‘carbs’ because they have such a high carb count – there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs

For example:

1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar

A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar

1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber

All digestible starch gets turned into sugar as it passes through the digestive tract – results in elevations in blood sugar and dangerously higher insulin levels

Means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes


1) Starchy foods (carbs) – British Nutrition Foundation. (n.d.). Retrieved from

2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from

3) Stop Starch-Induced Glucose Surges – page 1 | Life Extension. (n.d.). Retrieved from

4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from

5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from

6) Do Fibers Count as Calories and Carbohydrates? – Fiber FactsFiber Facts. (n.d.). Retrieved from

7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from

Honey Boo Boo’s Diet — The Doctors

diet No Comments »
Subscribe to The Doctors:
LIKE us on Facebook:
Follow us on Twitter:
Follow us on Pinterest:

The Doctors take a closer look at reality TV star Honey Boo Boo’s daily diet, which includes a pre-packaged breakfast bowl that’s high in salt, fried foods and sugary fruit drinks.
Video Rating: / 5

My First Week Went Like This… Weight Loss Journey S#1

weight loss No Comments »

For more videos like this please Subscribe and or like. Love you all so much!!!

Follow me:
Instagram: ohhshititsclaudia
Facebook: ohhshititsclaudia
Snapchat: ohhshititsclaud
Twitter: ohhshititsclaudia

Camera: Sony5100
Sunnies: Quay (La Playa)
Current Weight: 265lbs

Discount Codes:

20% off code: CLAUDIA20

Fashion Nova Curve: 15% off: claudiaxoxo

Dodo Lashes: 5% off: ohhshititsclaudia

Impressions Vanity: 10% off: PURPZILLA


Track: TULE – Fearless [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:

For Business Only Email:
Video Rating: / 5


diet No Comments »

This video explains some of the best Diet and Workout tips while travelling or when you do not have access to the gym. How to stay Lean while travelling?

This Video is all about how to build muscle and lose fat while travelling or on vacations. You can stay healthy while travelling without hindering your Fitness Goals.

Buy KOBO Resistance Bands :

To Buy USTRAA Beard Wash :

Equipment Used:

Panasonic Lumix GH4 :
Iphone 7 Plus :

Shop from MYPROTEIN website:

Link –

Use code ABHINAV10 for 10% Flat Discount


Interact with me on:
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav

The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel

Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Disclaimer – Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

Trying The RAW VEGAN DIET For A Week 🥕 (No animal products or cooked foods)

I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. 🙂

👻 SNAPCHAT : MichelleKhare
🎵 MUSICAL.LY: Michelle Khare



Rapidly Raw: Marinated Veggies

Raw, Vegan Walnut “Cheddar Cheese”

FullyRaw Pizza!

Low-Calorie Guilt Free Dinner Recipe for Fast Weight Loss/FitnessBeautyMantra/Prerna Jha

weight loss No Comments »

For more such amazing information on a healthy diet, food, skin & hair care remedies Kindly visit us at
Read the article here:
Low-Calorie Dinner Recipe/Super Fast Weight Loss/चौंक जाएंगे इस रेसिपी का रिजल्ट देख के
In this video, I have shown the recipe for dinner. This recipe has amazing effects on weight management. This weight loss recipe has very low calorie & high protein. This dinner recipe will give you an amazing glowing skin, rich in vitamins.

1) half capsicum
2) half carrot
3) 1 small size onion
4) 3-4 cloves garlic
5) 1 green chili (optional)
6) 2 medium size tomato
7) one-third TSP garam masala
8) one-fourth TSP cinnamon powder
9) one-third TSP turmeric powder
10) 13 (approximately 1 TBSP) gram peas
11) 30 gram (approximately 3 TBSP) oats
12) 18 gram (approximately 2 TBSP) dry roasted peanuts
13) pink Himalayan salt or sea salt
14) coriander leaves

weight loss dinner recipe part 1

weight loss dinner recipe part 2

weight loss dinner recipe part 3

weight loss dinner recipe part 4

weight loss roti recipe part 1

weight loss roti recipe part 2

pink Himalayan salt



2) ❤ TWITTER ❤:



DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals.

Video Rating: / 5

We Tried To Survive Tom Brady’s Diet

diet No Comments »

“There’s no way anybody could follow this.”

Check out more awesome videos at BuzzFeedBlue!


Sports, video games, Unsolved & more epic daily videos!

Licensed via Audio Network

CU SLO MO FlyingNew England Patriots vs Atlanta Falcons, Super Bowl LI salad ingredients / San Francisco, California, USA
John W. McDonough/Getty Images

CU SLO MO Flying salad ingredients / San Francisco, California, USA
John Lund/Getty Images

Created by


Allen Campbell
Video Rating: / 5

[MV] Primary(프라이머리) _ Diet (Feat. SOLJI (EXID))(다이어트 (Feat. 솔지 (EXID)))

*English subtitles are now available.
(Please click on ‘CC’ button or activate ‘Interactive Transcript’ function)

[Notice] 1theK YouTube is also an official channel for the MV, and music shows will count the views from this channel too.
[공지] 1theK YouTube는 MV를 유통하는 공식 채널로, 1theK에 업로드된 MV 조회수 또한 음악방송 순위에 반영됩니다.


Primary begins a new story with a newly-debuted producer 1of1.
Talented singers with various experiences and unique colors have met Primary and Primary has put their voices together under a single theme.
People’s passionate love stories, common but special feelings of love were written to 6 different songs.
This album will definitely represent how you feel and you will be able to relate to the songs.

:: iTunes :

▶1theK FB :
▶1theK TW :
▶1theK Kakao :

프라이머리가 신인 프로듀서 1of1과 함께 다시 한번 새로운 이야기를 시작한다. 다양한 경험과 다채로운 색을 지닌 가창자들은 프라이머리를 만나 이야기를 펼쳐내고, 프라이머리는 그들의 목소리를 하나의 주제로 엮어냈다.
누구나 한 번쯤 겪어봤던 치열하고 뜨거운 사랑 이야기. 사랑하면 연상되는 평범하고도 특별한 감정들이 6개의 트랙으로 완성됐다. 이 앨범은 분명 당신의 마음 한쪽을 대변하며 공감을 자아낼 것이다.
Video Rating: / 5

How To Lose Weight, Weight Loss Diet, Weight Loss Tips, How to Lose Weight Fast in Urdu/Hindi

weight loss No Comments »

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Here is a simple 3-step plan to lose weight fast.
1. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women… read more:
Video Rating: / 5

Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)

Get 30 New Weight Loss Sessions @
MP3 Download @
This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly…and KEEP IT OFF
Please do not listen to this session while involved with anything that requires your full attention…
The amazing power of The Mind could be your solution to losing weight quickly and effortlessly.
You’ve already made a good decision by coming here.
Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before.
The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first.
That’s what my unique weight loss meditation session does for you — like no other.
It uses the power of BINAURAL BEATS and DOUBLE INDUCTION — so that each message is subliminally planted in your mind… effectively “re-programming” all the bad, negative thoughts about food, eating, and weight right out of your body!
Your entire outlook and attitude toward food, dieting, and exercise can change.
You’ll just naturally notice that you don’t have cravings anymore!
You’ll have a completely healthy view of food… which the Creator gave us for our good — not our downfall.

That’s because meditation can help with many issues of emotional eating… due to stress, anxiety, relationships, etc.
Nothing else can do that for you! No pill, no powder, no shakes, and no high-tech “gadgets”…
It’s all about taking care of what’s in your mind.
Now, going through this challenge takes 30 DAYS.
That’s why this a 30-DAY CHALLENGE…
Go ahead and get started today. You have nothing to lose except the weight you’re struggling with.
Give this a try and see what it does for you.
The time you invest will open up a whole new world of opportunities for you — and show you how this wonderfully effective therapy can help you achieve substantial positive changes in your life and within your heart and soul.
Start your journey today!

Background Music: First Track native Spirits @……

Background Music “Letting Go” By:…

Stock Footage by Addict…

Stock Image by Africa Studio…

Stock Footage by Kurhan…

Stock Image by U.P.images…

Stock Image by © graphi…

Stock Footage by © Dash…

Stock Footage by © Radoslaw Frankowski…

Stock Footage by #23424350 – Carefree Beach Couple
© Spotmatik…

Stock Footage by #18780890 – Rotating brain with streaks of light seamless loop
© Monika Wisniewska…

Recorded By: David McGraw

Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Appetite Suppressant, carb blocker, Weight Loss Supplement

weight loss No Comments »

Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Appetite Suppressant, carb blocker, Weight Loss Supplement

Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Appetite Suppressant, carb blocker, Weight Loss Supplement

  • Garcinia Cambogia Premium Extract 100% Pure”; The only brand that is 60% HCA GUARANTEED; 180 Capsules per bottle; MADE IN THE USA; Free of fillers; Free of binders; Free of artificial ingredients and other compounds; The most reputable brand on the market;
  • Block fat cells; Block the formation of new fat cells; Block carbs from turning into unhealthy fat; weight loss pill; weight loss supplement;
  • Powerful appetite suppressant; Reduces cravings; Diet pill; Diet Supplement;
  • Boost your mood; Improves serotonin levels in the brain;
  • Designed for maximum absorption;

Pure Garcinia Cambogia Extract with HCA. Used for Generations in India. Garcinia Cambogia Extract is derived from a fruit that has been consumed for generations in India. Uncomfirmed studies have shown that this TIME-TESTED fruit has a myriad of amazing properties. Literally BLOCKS FAT From Forming. Impressively enough, Garcinia Cambogia Extract not only BURNS fat, but also keeps fat from forming in the first place! Combine this fact with Garcinia Cambogia?s ability to suppress appetite, blocks

List Price: $ 104.00


Related Weight Loss Products

Keto Full Day of Eating – What to Eat on Ketogenic Diet

diet No Comments »

Keto Full Day of Eating – What to Eat on Ketogenic Diet – Episode 5
New videos every Friday!

Check out my website for helpful info on the keto diet

Ever wonder what to eat on the keto diet? What are some easy keto meals? Eating on the ketogenic diet doesn’t have to be complicated! Find out what I eat on the keto diet in this series of videos where I share what I eat in a day.
Video Rating: / 5

Weight Loss Matcha Latte – (Made Easy!)

weight loss No Comments »

Weight Loss Matcha Latte – Made Easy

I might be late to the whole Matcha thing but I am hooked!
Here’s some reasons:
-Helps with Weight loss
-Long-lasting energy and focus
-Detoxes the body
-& Tastes amazing!
Need I say more?

I encourage you to jump on the bandwagon as Matcha is so much more than just a trendy beverage — it’s an antioxidant powerhouse with incredible health benefits!

Here’s the easy way to make it:
– 1 Cup of hot water into a bowl
– Sprinkle 1 teaspoon of Matcha into the bowl of hot water
– Add 1 addition cup of hot water into bowl
– Whisk using organic bamboo whisk with side-to-side motions
– Keep whisking until you see cute bubbles form
-Transfer into your favorite coffee mug
-Add frothed milk of choice (I used Almond Vanilla Milk)
– Sprinkle Cinnamon on top
– And enjoy!

If you want to get your hands on the Japanese powered use the code JESSTV for 15% off –

If you missed my last video where I walked around in public with Kristen Bell’s BUTT PAD sticking out click here!





Video Rating: / 5

The Hairy Bikers Chat About Their Five Years of Weight Loss | Loose Women

The Hairy Bikers share how they’ve managed to keep the weight off.
Video Rating: / 5