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    • Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

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      Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

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      Surprising High Carb Foods That Will Ruin a Low Carb Diet: Thomas DeLauer

      Sugar Alcohols

      Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule – but are neither one nor the other

      A sugar alcohol is also know as a polyol and can be classified as a carb – most are derived from corn starch from genetically modified corn

      Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value

      Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories.

      Use of Sugar Alcohols

      Sugar alcohols are are slowly and incompletely absorbed in the body.

      Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system

      A process called “passive diffusion” takes place – sugar alcohols that were consumed draw water into the bowels – results in only partial breakdown

      The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow

      How to Calculate

      Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs

      Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15

      Fiber

      Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down

      Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol

      Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria.

      As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy.

      The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber.

      Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract.

      Starchy Vegetables (corn, peas, squash, lima beans)

      Starchy foods are often referred to as ‘carbs’ because they have such a high carb count – there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs

      For example:

      1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar

      A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar

      1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber

      All digestible starch gets turned into sugar as it passes through the digestive tract – results in elevations in blood sugar and dangerously higher insulin levels

      Means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes

      References

      1) Starchy foods (carbs) – British Nutrition Foundation. (n.d.). Retrieved from https://www.nutrition.org.uk/healthyliving/basics/carbs.html

      2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html

      3) Stop Starch-Induced Glucose Surges – page 1 | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges/page-01

      4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from http://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4

      5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/healthy-eating/what-you-need-to-know-about-sugar-alcohols

      6) Do Fibers Count as Calories and Carbohydrates? – Fiber FactsFiber Facts. (n.d.). Retrieved from https://fiberfacts.org/fibers-count-calories-carbohydrates/

      7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/

       
    • Honey Boo Boo’s Diet — The Doctors

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      The Doctors take a closer look at reality TV star Honey Boo Boo’s daily diet, which includes a pre-packaged breakfast bowl that’s high in salt, fried foods and sugary fruit drinks.
      Video Rating: / 5

       
    • My First Week Went Like This… Weight Loss Journey S#1

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      For more videos like this please Subscribe and or like. Love you all so much!!!

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      Video Rating: / 5

       
    • HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS

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      This video explains some of the best Diet and Workout tips while travelling or when you do not have access to the gym. How to stay Lean while travelling?

      This Video is all about how to build muscle and lose fat while travelling or on vacations. You can stay healthy while travelling without hindering your Fitness Goals.

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      The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel

      Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

      After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

      Disclaimer – Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

      Trying The RAW VEGAN DIET For A Week 🥕 (No animal products or cooked foods)

      I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. 🙂

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      SOME OF MY FAVE RECIPES!

      Rapidly Raw: Marinated Veggies

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      FullyRaw Pizza!

       
    • Low-Calorie Guilt Free Dinner Recipe for Fast Weight Loss/FitnessBeautyMantra/Prerna Jha

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      For more such amazing information on a healthy diet, food, skin & hair care remedies Kindly visit us at www.prernajha.com
      Read the article here: http://prernajha.com/low-calorie-weight-loss-dinner-recipe-idea/
      Low-Calorie Dinner Recipe/Super Fast Weight Loss/चौंक जाएंगे इस रेसिपी का रिजल्ट देख के
      In this video, I have shown the recipe for dinner. This recipe has amazing effects on weight management. This weight loss recipe has very low calorie & high protein. This dinner recipe will give you an amazing glowing skin, rich in vitamins.

      INGREDIENTS:
      1) half capsicum
      2) half carrot
      3) 1 small size onion
      4) 3-4 cloves garlic
      5) 1 green chili (optional)
      6) 2 medium size tomato
      7) one-third TSP garam masala
      8) one-fourth TSP cinnamon powder
      9) one-third TSP turmeric powder
      10) 13 (approximately 1 TBSP) gram peas
      11) 30 gram (approximately 3 TBSP) oats
      12) 18 gram (approximately 2 TBSP) dry roasted peanuts
      13) pink Himalayan salt or sea salt
      14) coriander leaves

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      DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals.

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      Video Rating: / 5

       
    • We Tried To Survive Tom Brady’s Diet

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      “There’s no way anybody could follow this.”

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      [MV] Primary(프라이머리) _ Diet (Feat. SOLJI (EXID))(다이어트 (Feat. 솔지 (EXID)))

      *English subtitles are now available.
      (Please click on ‘CC’ button or activate ‘Interactive Transcript’ function)

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      [공지] 1theK YouTube는 MV를 유통하는 공식 채널로, 1theK에 업로드된 MV 조회수 또한 음악방송 순위에 반영됩니다.

      #1theK#NewRelease#원더케이#프라이머리#Primary#Diet#다이어트#SOLJI#솔지#EXID

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      [프라이머리]
      프라이머리가 신인 프로듀서 1of1과 함께 다시 한번 새로운 이야기를 시작한다. 다양한 경험과 다채로운 색을 지닌 가창자들은 프라이머리를 만나 이야기를 펼쳐내고, 프라이머리는 그들의 목소리를 하나의 주제로 엮어냈다.
      누구나 한 번쯤 겪어봤던 치열하고 뜨거운 사랑 이야기. 사랑하면 연상되는 평범하고도 특별한 감정들이 6개의 트랙으로 완성됐다. 이 앨범은 분명 당신의 마음 한쪽을 대변하며 공감을 자아낼 것이다.
      Video Rating: / 5

       
    • How To Lose Weight, Weight Loss Diet, Weight Loss Tips, How to Lose Weight Fast in Urdu/Hindi

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      ====================================================
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      ====================================================
      There are many ways to lose a lot of weight fast.

      However, most of them will make you hungry and unsatisfied.

      If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

      The plan outlined here will:

      Reduce your appetite significantly.
      Make you lose weight quickly, without hunger.
      Improve your metabolic health at the same time.
      Here is a simple 3-step plan to lose weight fast.
      1. Cut Back on Sugars and Starches
      The most important part is to cut back on sugars and starches (carbs).

      These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

      When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

      Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

      It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

      This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women… read more: http://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
      Video Rating: / 5

      Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)

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      Please do not listen to this session while involved with anything that requires your full attention…
      The amazing power of The Mind could be your solution to losing weight quickly and effortlessly.
      You’ve already made a good decision by coming here.
      Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before.
      The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first.
      That’s what my unique weight loss meditation session does for you — like no other.
      It uses the power of BINAURAL BEATS and DOUBLE INDUCTION — so that each message is subliminally planted in your mind… effectively “re-programming” all the bad, negative thoughts about food, eating, and weight right out of your body!
      Your entire outlook and attitude toward food, dieting, and exercise can change.
      You’ll just naturally notice that you don’t have cravings anymore!
      You’ll have a completely healthy view of food… which the Creator gave us for our good — not our downfall.

      That’s because meditation can help with many issues of emotional eating… due to stress, anxiety, relationships, etc.
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    • Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Appetite Suppressant, carb blocker, Weight Loss Supplement

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      Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Appetite Suppressant, carb blocker, Weight Loss Supplement

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